Training
Training from FitForty, shaped by its General Fitness focus.
Training from FitForty, shaped by its General Fitness focus.
Content
28
Published items in this category.
Formats
1
Posts, deals, recipes, contests, or events.
Subcategories
0
Deeper topic clusters to keep browsing focused.
Posts
View all 28 posts →
The Science of Zone 2 Training: Building Your Aerobic Base
GuideDiscover why low-intensity, steady-state cardio is the secret weapon for longevity, metabolic health, and faster recovery in high-intensity training.
Marcus VossApril 7, 2026
Your Brain is Hardware: The Data on Exercise vs. SSRIs
We keep treating depression and anxiety like software bugs when the hardware is overheating. New large-scale evidence shows structured exercise can match, and sometimes outperform, conventional treatment pathways for many people—especially if you train with intent.
Marcus VossMarch 6, 2026
Menopause Isn't a Wellness Problem. It's a Hardware Reboot.
Menopause doesn't just slow your metabolism—it rewires your CNS recovery, collapses your collagen turnover, and flattens your strength curve. Here's the actual engineering behind what changes, and the 6-week reset protocol that works when your old program stops.
Marcus VossMarch 6, 2026
Engineering Your Spring Outdoor Transition: Why Your Gym Program Doesn't Translate
Spring outdoor training isn't just the same workout outside — it's a fundamentally different biomechanical load with substantially higher neurological cost. Here's the 4-week systems reset that prevents the injury spike most people hit two weeks in.
Marcus VossMarch 5, 2026Your Grip Strength Predicts Your Lifespan. The Data Is Uncomfortable.
A 140,000-person Lancet study found grip strength predicts mortality better than blood pressure. Here's the mechanism, the numbers, and what to do about it.
Marcus VossMarch 3, 2026The 'Gym Bro' Molecule Is Actually Your Most Important Tool After 40
Creatine isn't just for 22-year-olds chasing a pump. Here's what the peer-reviewed data says about why it belongs in every 40+ longevity protocol — and exactly how to use it.
Marcus VossMarch 3, 2026